Why I Used CBT Principles to Design an AI That Breaks Tasks Into Micro-Steps
Cognitive behavioral therapy and large language models might be the key to solving ADHD task paralysis. Most productivity software makes a core assumption: the user can look at a task and start working on it. Read All
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Sean Z.
April 2nd, 2026
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bySean Z.@seanzthawly
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Founder @Thawly AI
Builder of Thawly (thawly.ai) — an AI micro-step engine for ADHD task paralysis.
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